If hiatus were a podcast....Our lovelies are back again. After another unintentional but clearly much needed break. One thing is for certain - they missed each other and we missed them. So can we please NOT do this again ga...

Guess who’s back? The gripe gals! That’s who! Life almost got the best of our lovelies but they are back! And better than ever!!!! Join in on the conversation and catch up with our favorite pod hosts - back for another whirlwind season! You don...

In this episode, Chika celebrates a milestone in her personal life! Congratulations Chika!!!!! In other news, our lovelies discuss the possibly (probably) once in a lifetime event - the total eclipse that occurred on what was also ...

Welcome back to The Gripe Session Podcast! After a very brief hiatus, our favorite gals, Chika and Shanea, are back in action, ready to catch up on all the happenings of the past week. Shanea is feeling much better and she and Chika dive into t...

Shanea is sick today and doesn’t have a voice so our gals will not have a full episode. We wish you a Happy Easter and will be back next week! Get better Shanea! xxxx

It’s a special day! It’s Shanea’s birthday!!! And you get a present! A bonus episode! Today we ask Shanea a series of random questions. Just to invade her privacy - Chika’s favorite past time! We hope you enjoy.And Shanea…....

This week’s episode of The Gripe Session Podcast is all about celebrations and the not-so-small matters of life that keep our lovelies, Chika and Shanea, on their toes. Dive into the joys of marking another trip around the sun, featuring unique...

This week on The Gripe Session Podcast, our lovelies are navigating through the twists and turns of home improvements with their unique blend of humor and insight. They’re tackling everything from the intricacies of landscaping and irrigation, ...

Today, our episode with our favorite podcast hosts (in the whole land of podcasts) is another one full of topics ranging from a nostalgic boy bands and kid transportation devices, to motel pillows and feminine undergarments. Random. I know righ...

Today, our gals deliver their long awaited Military Episode. They discuss some of their tips gleaned from years of experience as seasoned military wives, or in Shanea’s case, a retired military wife since her husband recently separated from the...

This week, join our fave ladies as they chat about battling the home office chill.  Also, Shanea reminisces over a Four Lokos adventure, and both of our lovely gripe gals tackle the big debate: Is fish meat? Tune in for a straightforward c...

Today, our lovelies discuss the happenings of the past weekend - the Super Bowl, their preparations for Valentine’s Day this week, and everything that came along with all of that. Shanea has an update on her fitness journey and Chika shares wha...

In today’s episode, our lovely hosts contemplate how out of touch they feel with current “younger” trends because of an experience at the movies. Shanea has a new look she’s obsessed with and shares about her experience in a salon - it’s  ...

In today’s episode, the gripe gals  cover a wide range of topics from Starbucks favorite flavors to bodily functions. Also, Chika shares her recent experience with a preventative medical procedure while Shanea talks about having to care fo...

Today’s episode covers a variety of topics including busy boards, reality TV, and more! Shanea also gives us an update on her weekend, and Chika shares how she caved and finally started watching an installment of a certain reality TV franchise ...

Today, our lovely hosts discuss a plethora of topics. What’s new? Shanea shares her plans for her not so new bundle of joy’s first birthday celebration coming up this week. We can hardly believe it’s been a year already. Happy early birthday Ka...

Today our lovely ladies discuss the new beauty and hair care products they’ve been trying out, amongst other things. In the middle of trying out her new foundation, Shanea has a hysterical moment of forgetfulness which she shares with us. Tune ...

“And we’re back!” Yes they are! And it’s 2024! Our favorite pod hosts are back and ready to take on 2024. Shanea is all moved into her beautiful new house and is busy making it a home and getting settled into her new city. Chika is...

Our lovelies are on break, they’ve recorded a short message to wish you happy holidays, and they’ll see you in the new year! Merry Christmas to our Gripe Session family to yours! See you all in 2024!*We wil...

Today, our hosts take us on a topic jump from holiday plans to the thought provoking premise of a new book they’re both reading. This episode is full of laughter and merriment. Press play and join in on the banter! 

In today’s episode, our favorite gripe gals discuss their weekend shenanigans, and what they’ve been up to lately. Shanea is in the process of moving and she discusses that briefly. Chika shares the status of her Peloton treadmill delivery.&nbs...

In today’s episode, our eloquent hosts discuss some intimate topics including fertility and infertility, and some not so intimate ones, such as Usher’s Vegas concert series ant the Dolby live, and migraines.It’s a fun wild one! Join the...

In today’s episode, our lovely hosts share their Thanksgiving plans. They both have their hands full with their kids out on break. We hope you enjoy it as you celebrate with your families this week!Happy Thanksgiving!!!! 

It’s another lovely day with our lovely gripe gals! In this episode, Shanea shares her recommitment to her fitness goals and also gets some tips from Chika on how to tackle her list of competing priorities. Our favorite pod hosts also spoil yet...

In todays episode, our lovely hosts discuss the merits of HMO’s and PPO’s, and they talk about healthcare in general. Shanea gives an update on her PT and how she’s doing so far.They spoil Real Housewives of Potomac (Bravo), S8 E1, and Epis...